Much debate has occurred about kids and strength training. There’s been concern about growth plate damage. There’s been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally. Here’s a few notes on the correct way to have a junior golfer build a strong, healthy body.
First there are definite differences between adolescent boys and adolescent girls with respect to strength and strength production. In boys, absolute muscular strength (the greatest amount of force an individual can produce) grows consistently between the ages of 7 – 19. In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls.

As your child begin a golf training program make sure proper instruction on exercise form is given. Adults can provide instruction and supervision to enforce safety and good technique. You can also consider hiring a trained professional to demonstrate proper form and safety measures. Most gyms have a junior program where they offer proper lifting techniques and protocols.

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